What is Congruence?
Congruence in Person-Centred Therapy means showing up authentically without masks. It builds trust, reduces defensiveness, and encourages genuine connection in therapy and everyday relationships. Being real with others helps us live more freely as our true selves.
What is Trauma?
From a person-centred perspective, trauma occurs when experiences overwhelm our ability to process emotions. Big T trauma involves major events like violence or disasters, while little t trauma stems from cumulative experiences such as neglect or criticism. Healing happens through empathetic, non-judgmental therapeutic relationships that restore self-trust.
What is Mindfulness?
Mindfulness is the practice of paying non-judgemental attention to the present moment. It helps reduce stress, anxiety, and emotional overwhelm, improving focus and resilience. Simple techniques like breath awareness make it accessible for daily life and counselling support.
How to Find a Therapist
Finding the right therapist doesn’t have to be stressful. Clarify your needs, ask for recommendations, use trusted directories like the Counselling Directory, check insurance and licensing, then reach out for consultations. Trust your gut — the right fit can make all the difference.