What is Mindfulness?
Mindfulness is the practice of paying non-judgemental attention to the present moment. It helps reduce stress, anxiety, and emotional overwhelm, improving focus and resilience. Simple techniques like breath awareness make it accessible for daily life and counselling support.
How to Find a Therapist
Finding the right therapist doesn’t have to be stressful. Clarify your needs, ask for recommendations, use trusted directories like the Counselling Directory, check insurance and licensing, then reach out for consultations. Trust your gut — the right fit can make all the difference.
Empathy versus Sympathy
Sympathy is feeling for someone—offering pity from a distance. Empathy is feeling with them: deeply understanding and sharing their emotional experience. In therapy, empathy creates trust and connection, while sympathy can maintain separation. Practicing empathy fosters stronger relationships and self-compassion.
Person-Centred Therapy with ADHD Clients
From a person-centred perspective, counselling with ADHD clients centres on Rogers’ core conditions—empathy, unconditional positive regard, and congruence. This creates a non-judgmental space where clients feel truly heard and accepted, reducing shame and fostering self-compassion. The approach honours neurodiversity, empowering authentic growth at the client’s own pace.