What is Person Centred Therapy?
Person-centred therapy, developed by Carl Rogers, is a compassionate counselling approach that puts you in control. It creates a safe space through unconditional acceptance, deep empathy, and genuine connection. Rather than giving advice, the therapist helps you explore your feelings and find your own solutions.
Understanding Your Attachment Style
This blog post identifies the four attachment styles—Secure, Anxious, Avoidant, and Disorganized. It highlights how these early patterns shape adult relationships and emphasizes that with awareness and therapy, anyone can heal and develop "earned security" for healthier connections.
How to Set Boundaries Without Feeling Guilty
Learn how to set healthy boundaries without guilt from a person-centred therapist’s perspective. Discover why guilt appears, practical ways to say “no” kindly, and how protecting your energy strengthens your relationships.
Managing Anxiety with Mindfulness: A Person-Centred Therapist’s Perspective
As a person-centred therapist, I am aware that anxiety can be an overwhelming experience that can leave you feeling like you are not in control of your thoughts and emotions. However, I want to reassure you that there is a way to cope with anxiety, and that is through the practice of mindfulness. Mindfulness is […]